Tuesday, 5 January 2016
Good evening, I hope you have had a nice day.
Mine has been busy. I worked till 1.15, walked home, changed my shoes as I have rather gigantic blisters on my heels. Ouch!
Walked to the shops and took a top back as I looked like a beached whale in it. Got some breakfast stuff as it was the children's first day back at school and my son decided he was not going to eat any breakfast. I also bought some lavender bath soak as the same son could not sleep last night because we are back to school.
Remember them aims - Am I letting this get on top of me... No, tonight we are going to have tea, I am going to run him a luscious warm bath and then read him a story and tuck him up in a bed that has lavender drops on the pillow with a hot water bottle.
Then I think I will jumps in a hot bath myself!
Food for the day.
Breakfast - 1oz crunchy nut cornflakes with skimmed milk
Snack- Nutrigrain bar
Lunch - 4 Ryvitas with low fat cream cheese
Snack - Nutrigrain bar and apple
Dinner - Chicken breast, new potatoes and salad and a Müller lemon yoghurt
Total calories 1139
Exercise for today Mainly walking I have done 22,554 steps plus 3,300 aerobic steps which was 9.674 miles and used 1330 calories.
I am really pleased with this.
I haven't done very much cleaning though today I have swept the floors downstairs, cleaned the kitchen and downstairs toilet. Whilst the children are in the bath I am going to try and clean up the boys bedroom a little, just so they get a cosy nights sleep. (and don't fall over if they need the loo)
Well bye for now and take care xx